The outside and inside.
The need for detoxification is the result of improper and unhealthy lifestyle pursued by most people. Somehow, he was accepted by all as “normal”, which is very far from the truth, writes the Power of Positivity.
We have less time, and we take on more responsibility, and because of this, you have to sacrifice a healthy choice for our body and mind.
10 ways to detoxify your body and your brain.
1. The cleansing oil.
Oil (essential, culinary or cosmetic) have many useful properties and is even able to detoxify your body.
In one study it was found that sesame oil, or rather it contained sesamol (active antioxidant) useful for removing toxins from the liver and kidney caused by lead and iron, and no adverse effects on the body.
The researchers found that sesame oil decreases the inflammatory response in the body and also helps reduce the amount of lead and iron metals. Sesame oil also helps to reduce the factors of tumor necrosis, and to remove mercury from the body.
2. The cleaning procedure.
How much we are surrounded by things… unnecessary, meaningless and cumbersome. They are all litter not only flat, but also ourselves.
Usually the disorder occurs because of excessive amounts of anything – books, papers, toys, shoes, clothes, food, furniture, etc that take up space for no good reason. But they takes more than just a place in our house; they occupy space in our brain. Guessed what to do?
3. Purification of cruciferous vegetables.
Eating greens is a great way to remove toxic substances from your body. Cruciferous vegetables such as broccoli, cabbage and Brussels sprouts are rich in indole-3-carbinol (I3C), which help your body clean out excess estrogens.
Excess chemicals that act like estrogen, act of cosmetic products, plastics, BPA, hormones, transmitted to animals, which we eat, and even some pesticides.
These estrogen-like chemicals called canestrelli, and they can lead to early hormonal changes in girls and boys and can also contribute to the development of breast cancer and other cancers.
3. Cleansing herbal teas.
Herbal teas made from milk Thistle (for the liver), burdock root, dandelion or artichoke (for excretion of bile) have been used for centuries to detoxify and cleanse the body.
4. Cleansing with laxatives.
This will help the enema or laxatives suppositories. Your intestines and digestive system will appreciate a good detox.
5. Cleansing massage.
Stimulation of the energy meridians of the body and improving blood circulation through massage is a good way to improve the natural detox system of the body – the lymphatic system.
6. Periodic cleaning of the rejection of electronics.
We firmly believe that excessive dependence on technology is non-toxic. Technology is certainly important. Non introduction in ordinary life have a negative impact on our real connection with each other. Family members pull away from each other when the busy gadgets. The mind is disconnected from reality.
7. Cleansing exercises.
The movement helps stimulate our circulatory system and blood flow helps other organs to process toxins. Toxins are stored in fat cells, so fat loss will lead to the release of toxins. Be sure to drink clean, filtered water when you exercise, go to sauna or take a bath with Epsom salt to not dehydrate.
8. Cleansing Epsom salt.
A great option is to take a bath with Epsom salts. Add lavender essential oil for aromatherapy.
Been developed bath salts, which mimic natural mineral baths or hot springs. The earliest work concerning salt bath, was published in China around 2700 years BC. Make your own bath salts, which combine the Epsom salt, natural mineral salts, baking soda, moisturizing oil and essential oils for fragrance.
9. Purification by sweating.
One of the simplest ways of detoxifying is sweating. Any exercise that makes you sweat will help naturally cleanse your body. To sweat by using saunas is another way to increase blood flow, remove toxins and improve lymph flow. Don’t forget to clean the skin under the shower, so the toxins that you have identified from your system, was washed away.
10. Purification spirituality.
Religious or spiritual needs is something that cannot be neglected. Whether you meditate, read Scriptures, pray or enjoy the beauty of nature – all this is important for your balance and well-being. Highlight for the spiritual needs of at least 20-30 minutes a day.
All this will allow for the detoxification of not only the body but also the soul! Try it!