Back pain and joints occur because of a lack in one vitamin. Here it is

Боли в спине и суставах возникают из-за нехватки одного витамина. Вот он

You sure you didn’t know about it!

Suffer from severe headaches and joint pain? Only one vitamin will allow you to feel much better.

You probably already guessed it – the vitamin D.

It is produced by the skin when exposed to the sun and affects many important processes in the body, says Dr. Andrew Laszlo on its website.

For example, vitamin D is necessary for production of the hormone cortisol, which leads to inflammation of the joints. And back pain can be caused by a lack of vitamins B12, B5, B6 and D.

Even headache is caused from lack of vitamin D.

Without it, a person sleeps poorly and feels sluggish and this causes headaches and migraine.

If you have a constant headache, brittle hair and nails, feel the lethargy and fatigue – review your diet, you just do not have enough vitamin D.

The most important source – oily fish. And beef, cheese, egg yolk.

Be sure to spend at least an hour a day outdoors, it will improve your condition.

What do you do to stay healthy? Change diet or take vitamins pharmacy?

Marta Oliynyk.