Today it is already recognized that cardiovascular diseases have become a real epidemic. One of the reasons this disease is blockage of the arteries. Unhealthy arteries allow less oxygen and nutrients from heart to other organs. They accumulate fat and cholesterol.
Because of this, the arteries narrow and lose flexibility. This leads to atherosclerosis and reducing blood flow and eventually heart attacks and strokes.
But there’s good news, encouraging StethNews! You can clean your arteries – just change lifestyle and go for healthy food!
These foods you need to eat every day to keep your arteries clean:
The antioxidants in garlic help get rid of free radicals – one of the causes of clogged arteries. Just eat a clove or two every morning on an empty stomach or include it in dishes.
Also rich in antioxidants and reduces the accumulation of fats in the arteries. Garnet stimulates the production of nitric oxide in the body, and it is important to unlock your arteries and increase blood flow. Every day eat one to two fresh pomegranate or drink pomegranate juice.
3. Green tea.
As garlic and pomegranate, green tea is rich in antioxidants. Drink two to three cups of green tea every day to reduce the chance of clogged arteries.
We have all heard about the benefits of spinach, and one of its advantages is the health of the heart. Spinach is rich in nitric oxide, it resists the narrowing of the arteries, thickening of blood and the appearance of plaques. Reduces the risk of heart attacks and strokes. Eat at least a handful of spinach every day to protect your arteries.
Although avocado is rich in fats, the fat in this vegetable is useful. It helps the body to raise good cholesterol and lower bad – it is important to clean the arteries. Avocado is also rich in vitamin E, which does not oxidize the cholesterol. Try to eat half an avocado every day instead of butter on bread or toast, or instead of sour cream.
Along with these products, you should quit Smoking and reduce alcohol consumption. However, red wine contains antioxidants and resveratrol good for the heart. Therefore, it is recommended daily drink a little wine – glass (for women) or two (for men), to maintain the health of the heart and arteries.