A powerful trio.
With age, the hormonal system of women more often fails. It affects mood, health and appearance. And since very few people want to take medications or hormones, we offer you three natural ways to control the hormones.
1. Warm water with lemon.
The fact that the lemon can affect the satiety hormone – leptin. If the hormonal system is imbalanced, the body begins to store body fat. Warm water with lemon helps to lose weight, remove toxins from the body, improve immunity, digestion and skin condition.
Recipe: squeeze the juice of half a lemon and fill it with boiling water, let it cool slightly and drink in one gulp. It can be drunk fasting in the morning and at night.
2. A tea of raspberry leaves.
Tea made from raspberry leaves is an indispensable drink for women: its use before the onset of the critical days relief from pain and reduces the intensity of bleeding. It helps with endometriosis and other gynecological diseases and inflammation.
Recipe: pour one tablespoon of dried or fresh raspberry leaves 200 ml of boiling water, steep for 10 minutes. To drink tea better in the morning and throughout the day.
3. Milk with turmeric.
Milk with turmeric is one of the most famous recipes in Indian Ayurveda. It is also called “Golden milk”. This drink balances all the hormones, strengthens the immune system, improves digestion, treats colds. The tool relieves menstrual pain, improves sleep, promotes a healthy pregnancy and even easier birth.
Recipe preparation: in 200 ml of hot milk added? spoon of turmeric, add honey to taste. This drink is the best drink for the night.
These drinks not only help to normalize the endocrine system, and will allow you to feel yourself cheerful and fresh.
And you drink even one of them?