Scientists from the University of Texas medical center concluded that even one session of low intensity can speed up the process of metabolism, reports .
The researchers conducted the experiment on mice, which three times ran in the wheel for 20 minutes. As a result, the experts recorded in rodents acceleration of POMC neurons, which is associated with a decrease in appetite and slowing of AGRP neurons, inhibiting the metabolism.
According to scientists, the effect of a single charge is stored for two days. Extend it with additional workouts.
The results of the research experts plan to use to create medications and therapies that control glucose metabolism, for example, drugs for diabetics.
Earlier, American scientists have developed a drug that can accelerate the fat burning process without changing diet.