Nuts are very useful for human body. Walnuts, cashews, almonds, peanuts, pine, nutmeg, hazelnut, coconut, timber and other varieties of nut has a set of properties. However, men are better to give up some types of nuts.
For example, peanuts are a storehouse of health for men. According to research by Russian doctors, this nut has beneficial effects on potency, prevents hair loss, reduces the risk of benign prostatic hyperplasia and diseases of the genitourinary system.
Cashews are a natural antioxidant that has regenerative effect on hair and nails.
Walnuts and hazelnuts are beneficial to the heart and intestines. But not everything is so smooth. In the case of nuts the saying “like cures like” acts on the contrary. Especially in relation to men. Researchers-nutritionists noted that eating almonds, walnuts in small doses, increases the levels of a male hormone in the blood.
However, the same fruit overeating leads to a decrease in androgens. Many nuts literally Packed with polyunsaturated fatty acids (PUFAs). An overabundance of them in the male body leads to a decrease in testosterone level.
Scientists at American medical College of Harvard University explain it’s a fact: being in nuts are phytosterols fight with cholesterol. At first glance, it is good. But the fact is that together with cholesterol decreases the level of testosterone, and this leads to disorders of the male functions. Doctors know that for the human body any nut will be harmful if you eat it a lot.
Beloved almonds, for example, greatly increases the appetite and it also raises your heart rate. New England Journal of Medicine published a study in relation to nuts. Calling their beneficial properties, the magazine writes about the damage to their overeating.
So, cashew is one of the few nuts that contain a lot of saturated fat. Has it without measure, so greatly increase the level of cholesterol in the body.
Peanuts due to the content in its composition of specific substances inhibits the activity of digestive enzymes. This adversely affects the absorption of food in the intestines. Both women experience a lot easier than men. For the fairer sex – is primarily a set of excess weight, which ladies are either struggling with diet or accept yourself for what it is.
For men, this turns into obesity, problems with the digestive tract and as a consequence, isolation and complaints about the potency. Everyone’s favorite walnut with excessive use can bring both men and women to bowel disorders, rashes in the mouth, spasms of the vessels and even improve blood clotting. Eaten a lot of hazelnuts to add to these consequences, problems with the liver and the pancreas. Men are much more developed taste buds than women, so the smell of spices strong gender picks up faster (in the East it is found empirically).
Nutmeg, which is also known as aromatic spice, men eat more readily, not knowing that it literally is a threat to life. In the medical education literature contains two cases where overeating nutmeg led to the death. The reason is that the Muscat of appetite, and drinking it in large quantities causes intoxication. The composition of almond is part of the narcotic substance – elemicin, which, when applied to the human body in large doses, acts as a poison. Scientists warn that none of the nut will not cause harm to the body if each day you eat no more than 100 – 150 grams of this delicacy.