Nutritionists have long shown the beneficial properties of avocado and suggest to add this fruit to salads, sandwiches, omelettes, smoothies and soups. However, many question whether the avocado with its vitamins and fiber to be too much. My opinion on the matter with a portal shared by nutritionist Keri Gans.
“Unlike saturated fats, monounsaturated fats reduce the risk of cardiovascular disease. This type of fat, in addition to the main benefits, helps our body absorb fat-soluble vitamins A, K, D and E. And 10 grams of fiber per medium fruit provide excellent saturation”, she said, and added that as with any products, it is important to remember portion sizes.
At one time it is best to eat 1/3 of a medium fruit. Eating large quantities of avocados may lead to weight gain.
The nutritionists explain that the amount of healthy fats in General, and avocado in particular, the necessary human, depends on many factors. The them – the level of physical activity, calorie intake and products that are present in the diet.