A unique product!
Water spinach, aka water morning glory, he’s kangkong is a popular ingredient in many salads, casseroles and even desserts, 1 Million writes Health Tips. It is boiled, steamed, stewed, baked. In General use as regular spinach.
Water morning glory is native to tropical Asia. This plant likes water, it grows in moist places along streams, ponds, rivers and rice fields.
Water spinach is an extremely useful product. It is rich in calcium, iron, phosphorus, vitamins A, B1 and C, contains many useful amino acids. Kangkong, has a laxative, diuretic, anti-inflammatory, homeostatic and calming effect.
Here in some cases, water spinach is simply irreplaceable:
1) With heart disease.
Vitamins a, C and beta-carotene in the composition of water spinach are per person how antioxidants reduce free radicals in the body, magnesium helps to lower blood pressure and strengthens the heart muscle.
2) in diabetes.
In 2013, Indian scientists conducted the experiment on pregnant rats patients with diabetes. They food was also water spinach.
As a result, the blood sugar levels in rodents significantly decreased. After all, kangkong prevents the absorption of glucose in the intestine. It is very important for the treatment of diabetes in pregnant women and prevention of side effects in mothers and babies.
Here are other benefits of water spinach for diabetes:
- 1. It helps to reduce fasting blood sugar in type 2 diabetes.
- 2. It also effectively lowers sugar level in blood, as well as known drug for diabetics tolbutamide.
3) For the prevention of cancer.
In the composition of water spinach comprises 13 a variety of antioxidant substances, they play a huge role in the prevention of cancer. These antioxidants help soak up free radicals from the body, it prevents the growth of malignant cells.
4) To enhance immunity.
Water spinach is rich in vitamin C and therefore very useful for immunity. It is used for the prevention of influenza and other diseases. Vitamin C in spinach is much higher than in citrus or strawberries.
5) for anemia.
Kangkong, rich in iron, this makes it an indispensable product for anemia. Spinach is recommended to use pregnant low hemoglobin. After all, iron participates in his education.
6) For eye health.
Water spinach is rich in carotenoids, lutein and vitamin A. These nutrients are essential for eye health. Thanks to kangkong increases the level of glutathione, which plays a key role in the prevention of cataracts.
7) For liver health.
According to recent studies, water spinach prevents damage to the liver. How? Chemical substances in its composition, protect the body from the ravages of free radical groups.
Their effect on the body provokes the premature aging of cells and plays a role in the development of many diseases.
How to use water spinach:
- Add this herb to juice or smoothies.
- Use it in stews, soups and salads.
How often do you use spinach for cooking? Be sure to share this valuable information with those who are dear to you!