Everyone familiar with the situation, when for unknown reasons you could Wake up in the middle of the night. According to foreign experts, Everyone reacts to it differently: someone just sleeping on, someone decides to go to the toilet, while others panic will look at the time, isn’t it time for them to Wake up.
Physician Michael Breus told about what you should not do in such situations, otherwise you can easily earn insomnia. According to him, people often do exactly what leads to unpleasant consequences. The result is lack of sleep, fatigue and reduced productivity.
First of all, the doctor advised not to do the most common – not to go to the toilet. Of course, we are talking only about situations where the decision to visit the restroom it’s just because you woke up and a serious need for this. If you understand that the matter is urgent, then immediately go about their business.
The fact is that if you become out of bed at midnight waking, or even just sit down, your heart rate will increase. According to the doctor, it is hard to return to sleep, and puts you in the mode of wakefulness.
The following expert advice was the refusal to check the time. While trying to find out what time it is in my head formed an additional stream of thoughts that bring the brain out of a sleepy state.
In addition, you should not try to calculate the amount of time that is left before the alarm. When you Wake up in the middle of the night and start to count the remaining hours, in the brain there is a fear not to get enough time to sleep. As a result, people at all can’t sleep.
Michael Breus said that if you woke up in the middle of the night, you need to close your eyes, turn on the other side and try not to think. Through such action, you can quickly return to the sleep state.